Category: kettlebell workouts

When the clock shows the time for you to get to your friends, you jump in excitement, even if it means you would have to spend the hour running or exercising. Kettlebell courses training improves more than your health – it gives you an opportunity to spend time with your friends and get in shape all the same. So, why would anyone want to go walking alone when you can drag all your friends and train together?

Below are three proofs that kettlebell qualification training is better than walking:

Firstly, walking is dull. Agreed that it has got many benefits and help you stay fit but walking everyday can get very boring and monotonous. To get the best results, you need to walk for minimum half an hour and with each passing day, it would get more tedious. Eventually, you would want to stop altogether.

However, with a group, exercises are fun. The thing is that working out with friends makes the exercise exciting because you keep each other entertained and comfortable. Laughing your way to a routine or exchanging gossips make your session with your personal trainer enjoyable.

Secondly, blowing off your friends is tough. Quitting once you have started something with your friends isn’t that easy. When you are walking alone, you can skip without having to explain anything to anyone. If you want to bail out then you have no one to answer but yourself. But, when you have friends counting on you, you think twice before skipping any session. They keep you motivated and you return the favor. Kettlebells are a success because people hardly give up.

Some fitness training certifications will teach you how to train with kettlebells corrrectly, but, most won’t!

Last but not the least, competition makes it a game that everyone wants to win. Everyone wants to do better than the others and this adds thrill to the routine. You pick up the group energy and perform the exercises without undermining yourself. If any one of your friends is able to carry out an exercise, you know for sure that it is not impossible which gives you inspiration to work your way through it too.

Personal Trainer Courses Sunshine Coast on Instagram have some fantastci video tutorials that you can follow.

Kettlebell training is under the guidance of a personal trainer would get you the required results and help you achieve your goals better than walking alone in the park. No matter how hard the exercise is, you know you are not alone. Your friends are right by your side to support you, to motivate you and to keep you going.

Exercising under the guidance of a competent kettlebell personal trainer is a great way of including physical exercise in your daily schedule. When you have a trainer who has undergone all the kettlebell level 1 certification, you can learn all about exercising and healthy living and enjoy a more fulfilling life.

However, sometimes it may so happen that despite training assiduously for months, you see little improvement in your condition. Perhaps your trainer is not qualified enough to train you the way you desire. In case you are looking for another trainer, how exactly do you ensure that you don’t repeat the mistake of hiring a trainer who lacks the proper kettlebell qualifications? Here is a list of Fitness Australia,  REPS & NASM accredited kettlebell qualifications: 

Identifying Trainers who are not Competent Enough

Considering the impact a personal trainer has on your health and wellbeing, it is imperative that you do some background checking before hiring just anybody blindly. This will help you to avoid acrimonious situations and disappointments later on.

Trainer Fails To Furnish Certificates on Personal Training Courses

All competent and qualified personal trainers must undergo training at reputable institutions with proper accreditation from a national or international fitness agency.

The kettlebell certificates are an indication that your trainer has the right knowledge and exposure required to impart physical training to clients. It also indicates that he is aware of all the latest developments in technology and tools pertaining to fitness training.

A trainer thus qualified will put all his knowledge, experience and exposure for you so that you can really enjoy exercising in a safe and correct manner. So never hire trainers who cannot prove his qualifications by furnishing the right certificates of training.

Trainer Fails To Set Specific Deadlines

An amateur trainer who lacks knowledge will never be able to design an appropriate fitness plan for you. He will not be able to identify your weaknesses and offer solutions to overcome them. You are likely to falter midway while training under such a trainer.

This is because kettlebell training courses not only include modules on exercising but also on client assessment and goal-setting. A qualified trainer will first discuss your present fitness condition, your past medical history (if any) and your fitness aspirations. He will try to understand your capabilities and weakness and then design a systematic plan for achieving your goal in a time-bound manner.

Trainer does not Assess your Progress

Another indication of an amateur trainer is lack of periodic assessment. Qualified trainers who have gone for personal training courses are fully aware of the vital importance of regular assessments. He will chart your progress regularly so that you can be sure of reaching your fitness goal within a specific time. This is after all the essence of personal training as you must be able to make definite progress that can be measured and improved upon.

Trainer offers no Assistance on Diet and Nutrition 

Diet and nutrition are the other vital aspects of fitness training. An amateur trainer may just offer some off-hand tips but competent trainers will always provide a structured diet plan that is easy to follow.

As part of their functional fitness courses, they have been taught how to design diet plans for various clients depending on individual specifications. He will also design a rest and activity chart so that you can avoid early burnout and continue exercising in a healthy manner.

Top 5 Kettlebell Workouts for Beginners

If you are looking to offer something new to your clients, its time you introduced them to the best kettlebell courses. Kettlebells are here to stay in the fitness industry because of the multifarious benefits they offer.

All you have to do is complete your kettlebell certifications and you can be on your way to a becoming a successful kettlebell instructor which you can do at www.kettlebellcourses.com.au/online-certification/.

Workouts for Beginners

Now that you have done all your kettlebell certifications, you will have to select workout patterns for clients who have never worked with this instrument before. You should learn to choose carefully as kettlebell moves are quite complex and beginners should start with basic simple workouts.

The Kettlebell Deadlift

Begin by holding the kettlebell with both hands and stand with feet placed a little wider than shoulder distance. Keep your back straight and firm and flex your hip muscles. Now push your butt backward as far as possible as you bend at the hips so that your upper body is horizontal with the floor.

Bend both knees slightly and rest your weight on your heels. Now push the butt further backward and upward till your hands reach your knees. Squeeze butt muscles, return to initial position and repeat. This workout targets your hamstrings, back muscles and glutes.

The Kettlebell Swing

This is one of the fundamental kettlebell workouts taught during your kettlebell certifications. Begin by placing the kettlebell on the floor between your feet Lower to a squatting position and grab the kettlebell with both hands, palms facing inward. Stand up, maintaining a straight back.

Now bend the knees slightly, push your butt backward and swing the kettlebell backward between your legs. Next, in another explosive motion, swing the kettlebell frontward and upward till your chest level. The force for the swing should be from the thrust of your legs rather than the pulling action of your arms.

The Kettlebell Squat Thruster

Hold two kettlebells, one in each hand in the rack position. Lift them to chin level while keeping both elbows pointed downward. Now squat with your arms tucked close and in one explosive motion, stand up and drive the kettlebell overhead. Hold position and then lower kettlebell to rack position. The workout targets your glutes, hamstrings, quads and shoulder muscles.

The One-arm High Pull

This is another simple workout ideal for beginners. Start by standing with feet placed shoulder width apart and grip the kettlebell with one hand. Keep the arm straight, bend knees slightly and use your legs to thrust the kettlebell swiftly upward along your body till you reach eye level. The workout targets glutes, lats and biceps.

The One-arm Clean

Stand with feet placed shoulder width apart. Now grip a kettlebell loosely in one hand and position it parallel to your body with the thumb placed forward. Drive through your heels and hips as you pull the instrument up your body till your reach the standing position and the kettlebell is at your shoulder level.

Now rotate the arm so that the equipment is turned from inward to an outward position. The workout targets your lower body, arms and shoulders. With Fitness Australia recognised certifications, you can teach all these kettlebell movements and more